1647 Macklind Ave, St. Louis
4.9 ★★★★★ 100 Google Reviews
Next start: Monday, August 24 (2 spots left)
Week after: Monday, August 31 (4 spots left)
Following: Monday, September 7 (3 spots left)
For Women Over 40 In St. Louis...
Build Lean Muscle, Tone Up and Lose the "Menopause Weight" Without Spending Hours In The Gym
Without having to spend hours in a normal gym feeling intimidated, confused, and surrounded by 20 year olds...
Women Just Like You
4.9 ★★★★★ 100 Google Reviews
"I was terrified to walk in. I hadn't worked out in years and my knees are terrible. The coaches modified everything for me. I've never felt so strong in my life."
Sarah M. - Age 52
"30 minutes, 3 times a week. That's it. I'm a working mom and this is the only thing I've ever been able to stick with. The accountability texts are a game-changer."
Jennifer L. - Age 46
"I came for the weight loss but I stayed for the community. These women are my people. I finally feel like I belong somewhere that understands what I'm going through."
Diane K. - Age 58
What's Included When You Join?
Everything you need to reignite your metabolism, build lean muscle, and finally feel like yourself again.
#1 - Expert Led Sessions
No matter where you’re currently at, our Kickstarter program is built around you!
#2 - Guidance, Support & Motivation
We’ll show you what to do, how to do it and support you each step of the way so you're never left guessing!
#3 - Experience
We have helped hundreds of women in their 40's and 50's get stronger and feel fitter. We can help you too!
How It Works
3 simple steps to reset your metabolism and transform how you feel:
Frequently Asked Questions
What is your schedule?
Our Semi-Private Personal Training sessions run Monday through Friday at 5:00am, 5:30am, 6:00am, 6:30am, 7:00am, 7:30am, 8:00am, 8:30am, 9:00am, 9:30am, and 10:00am; Monday through Thursday at 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm, and 6:30pm; Friday at 3:30pm, 4:00pm, 4:30pm, 5:00pm, and 5:30pm; and Saturday at 8:00am, 8:30am, and 9:00am. Arrival times must be scheduled with a coach. We also offer a regular membership with 24/7 gym access only, and all Personal Training memberships include 24-hour gym access.
What is this program?
Phoenix A+ Coaching is a program designed specifically for people over 40. With our signature small group training sessions you'll break through the challenges that comes with this stage of life (hormone changes, busy schedule, etc.) so you can lose that extra weight, add lean-toned muscle, and feel like you again.
I have never really worked out before. Is this for me?
Absolutely. In fact, most of our members are new to the gym or haven't worked in years. Our coaches modify every exercise so it's safe and effective for YOUR fitness level.
How does it work?
First, fill out the form below to reserve a spot. Second, come in for a introductory session to discover why our sessions are helping women see real results at 40+ (we will hold your spot until you come in for your Intro Session). After your Intro Session, if it feels like you're the right fit, we will find the perfect program for your lifestyle, goals and budget.
Ready To Reclaim Your Body And Become The Strong, Fit Women You're Proud Of?
RESERVE YOUR SPOT TODAY
Your spot will be reserved until you come in for your intro session
🔒 Your information is 100% secure. We'll never share or sell your data.